The Temple Within: A Women's Retreat for Reclaiming Self-Devotion & Sacred Desire
With Sarah Trapkus, Francisca Crutchfield, Kawana Barbosa, Heather Graham and Ali Madrid
October 22 - 25, 2026
October 22–25, 2026 | Heartwood Mountain Sanctuary, Humboldt County, CA
Four days and three nights of exquisite journeying into your body, your truth and your deepest desires.
Surrounded by the forests and mountains of Southern Humboldt, you’ll step away from the noise of everyday life and into reflection, release, and embodiment through movement, breathwork, ritual, nature, and sisterhood.
The most sacred relationship you’ll ever tend is the one with yourself. Come remember her.
This Is For You If…
- You’re craving space to slow down and hear your own wisdom again
- You’re ready to release what has outgrown its purpose
- You want to reconnect with your true desires
- You crave a deeper relationship with your body, intuition, and pleasure
- You’re ready to receive more — nourishment, rest, support, love, possibility
What’s Included
- 4 days / 3 nights, all-inclusive. Shared & private room options
- Three nourishing meals daily
- 6+ workshops across a harmonious healing arc
- Access to Heartwood’s sauna, soaking tub, and 200 acres of wilderness
- Optional private 1:1 massage & energy healing sessions
The Journey
Reflect → Release → Rewrite → Embody
Through Emotional Alchemy, Shakti Embodiment Yoga , Breathwork , Plant Spirit Medicine & Forest Bathing, and Magnetic Expansion you’ll move from …
I want more toward … I am more
Where You’ll Land
200 acres of forest and mountain sky an hour east of Garberville, CA. A meditation temple. Cedar sauna. Open-air soaking tub. Miles of trails. Home-cooked meals with sweeping ridgeline views.
A place that holds you in the deepest way so you can soften, slow down, and finally hear yourself.
The Investment
Retreat & full program valued over $2,500.
You can get started just under $800.
A Payment Plan is Available at Checkout.
Have Questions?
About the Leaders
Sarah Trapkus
Sarah Trapkus is a Spiritual Guide, Energy Healer and Coach for high-achieving women who are done building their success from over-functioning survival strategies. She helps them clarify their vision, genius, and authentic essence so they can move forward with passion and purpose and stop being haunted by the pressure. Sarah was diagnosed with C-PTSD while […]
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Francisca Crutchfield
Francisca Crutchfield is the founder of Mystic Gardens Healing LLC and a multidisciplinary educator, event creatrix, digital designer, and marketing consultant. She brings over a decade of expertise in education, community building, and transformational wellness experiences. Her work is designed to help women and visionaries deepen their relationship with self-healing, cultivate holistic alignment, and expand into greater personal success. Through her retreats, mentorship, quantum alignment teachings, and creative events, Francisca has helped hundreds of […]
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Kawana Barbosa
Kawana Barbosa Yoga Therapist + Teacher Originally from Brazil, a Yogini, doula, entrepreneur, circle facilitator, empowerment educator, and intuitive vegetarian chef. Certified in Traditional Hatha Yoga and Pre & Post Natal yoga she specializes in women's vitality and well-being as a Yoga therapist and full-spectrum doula with an emphasis on the BIPOC communities.
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Heather Graham
Expert in helping women and mothers deal with food, body, anxiety, & depression challenges. Through somatic practices, she guides women to master emotional and energetic states, enabling them to resource themselves effectively. Trauma-Informed Breathwork Facilitator, Certified Embodiment Coach, MA Expressive Art Therapy.
Learn more about Heather GrahamAli Madrid
Ali is an intuitive bodyworker and SoulSpeak guide devoted to helping women return home to themselves through the wisdom of the body. With over 23 years of bodywork experience, nearly 7 years as a doula, and more than a decade of SoulSpeak sessions, she weaves therapeutic bodywork, fascia release, nervous-system support, and intuitive guidance into […]
Learn more about Ali Madrid